Once a week for 2 months (8 total) write a thank-you note to a friend, family member, co-worker, teacher, coach, custodian, business leader, etc.  The note should be handwritten and truly be a thank you stated in your own heartfelt words.  It can be done on a card, notebook paper, or whatever you have available.   You can mail the note, hand deliver, or do something creative to get the note to the person.

We  hope this becomes a habit and it continues to be something you do on a regular basis.  It will bring joy to the person receiving this note.

Keep a list of who you are giving the Thank You notes to in a journal